Robert Belka 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
59
Calories
102
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
February 20, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 823 | 59 | 27 | 102 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 28 | 81 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 26 | 102 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 28 | 108 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 27 | 108 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 29 | 107 |
| 0:25.5 | 600 | 2:07.5 | 169 | 847 | 6 | 28 | 108 |
| 0:26.5 | 700 | 2:12.5 | 150 | 815 | 6 | 27 | 109 |
| 0:25.6 | 800 | 2:08.0 | 167 | 843 | 6 | 28 | 104 |
| 0:24.6 | 900 | 2:03.0 | 188 | 878 | 6 | 29 | 109 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 850 | 6 | 28 | 85 |