Robert Belka 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
301
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
February 20, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 834 | 301 | 28 | 104 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 28 | |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 28 | |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 29 | |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 28 | |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 28 | 106 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 28 | 101 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 28 | 106 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 28 | 101 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 28 | 105 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 28 | 109 |