Robert Belka 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
February 19, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 818 | 299 | 27 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 28 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 27 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 27 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 28 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 27 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 28 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 28 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 28 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 27 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 828 | 30 | 28 |