Robert Belka 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
56
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
February 17, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 761 | 56 | 27 | 109 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 28 | 96 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 28 | 107 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 27 | 111 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 29 | 111 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 27 | 111 |
| 0:26.8 | 600 | 2:14.0 | 145 | 671 | 5 | 27 | 112 |
| 0:25.6 | 700 | 2:08.0 | 167 | 843 | 6 | 28 | 112 |
| 0:27.0 | 800 | 2:15.0 | 142 | 666 | 5 | 29 | 111 |
| 0:27.2 | 900 | 2:16.0 | 139 | 661 | 5 | 26 | 112 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 821 | 6 | 30 | 112 |