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Robert Belka 5000m row

5,000

Meters

21:53.6

Time

2:11.3

Pace

299

Calories

115

Heart Rate

Average Watts154
Calories Per Hour819
Stroke Rate27

February 17, 2021 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:53.6 5,000 2:11.3 154 819 299 27 115
2:10.7 500 2:10.7 157 826 30 28 112
2:12.4 1,000 2:12.4 151 815 30 28 110
2:11.5 1,500 2:11.5 154 821 30 28 113
2:10.8 2,000 2:10.8 156 825 30 28 118
2:11.9 2,500 2:11.9 153 818 30 28 114
2:10.2 3,000 2:10.2 159 829 30 28 118
2:10.6 3,500 2:10.6 157 826 30 28 121
2:11.7 4,000 2:11.7 153 820 30 27 118
2:10.7 4,500 2:10.7 157 826 30 28 120
2:13.3 5,000 2:13.3 148 783 29 28 113