Robert Belka 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
302
Calories
111
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
February 17, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 836 | 302 | 28 | 111 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 28 | 101 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 28 | 109 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 28 | 107 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 28 | 111 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 28 | 110 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 28 | 113 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 29 | 118 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 28 | 115 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 28 | 115 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 29 | 119 |