Robert Belka 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
307
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
February 16, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 865 | 307 | 28 | 119 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 28 | 112 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 28 | 111 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 28 | 112 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 28 | 118 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 28 | 123 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 29 | 123 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 28 | 119 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 28 | 123 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 29 | 131 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 29 | 126 |