Robert Belka 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
304
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
February 16, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 304 | 28 | 117 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 28 | 115 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 30 | 28 | 117 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 30 | 28 | 115 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 30 | 28 | 113 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 30 | 28 | 116 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 31 | 29 | 123 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 30 | 28 | 119 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 30 | 28 | 117 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 31 | 29 | 119 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 31 | 29 | 122 |