Robert Belka 21097m row
21,097
Meters
1:28:06.6
Time
2:05.2
Pace
1333
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
February 15, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:06.6 | 21,097 | 2:05.2 | 178 | 912 | 1333 | 28 | 132 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 28 | |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 28 | |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 28 | 124 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 65 | 29 | 125 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 28 | 137 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 929 | 64 | 28 | 131 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 928 | 64 | 28 | 132 |
| 4:12.1 | 8,000 | 2:06.0 | 175 | 901 | 63 | 28 | 128 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 890 | 62 | 28 | 129 |
| 4:19.5 | 10,000 | 2:09.7 | 160 | 851 | 61 | 28 | 125 |
| 4:13.4 | 11,000 | 2:06.7 | 172 | 892 | 62 | 28 | 125 |
| 4:15.2 | 12,000 | 2:07.6 | 168 | 879 | 62 | 28 | 129 |
| 4:14.8 | 13,000 | 2:07.4 | 169 | 882 | 62 | 28 | 121 |
| 4:15.6 | 14,000 | 2:07.8 | 168 | 877 | 62 | 28 | 133 |
| 4:16.9 | 15,000 | 2:08.4 | 165 | 868 | 61 | 27 | 125 |
| 4:16.1 | 16,000 | 2:08.0 | 167 | 873 | 62 | 28 | 132 |
| 4:12.5 | 17,000 | 2:06.2 | 174 | 898 | 63 | 28 | 132 |
| 4:16.9 | 18,000 | 2:08.4 | 165 | 868 | 61 | 28 | 129 |
| 4:10.0 | 19,000 | 2:05.0 | 179 | 916 | 63 | 28 | 135 |
| 4:09.1 | 20,000 | 2:04.5 | 181 | 923 | 63 | 28 | 132 |
| 3:51.2 | 21,000 | 1:55.6 | 227 | 1079 | 69 | 30 | 159 |
| 0:20.0 | 21,097 | 1:43.0 | 319 | 1399 | 7 | 33 | 162 |