Robert Belka 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
315
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
February 14, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 911 | 315 | 28 | 121 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 29 | |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 29 | |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 29 | |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 29 | 116 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 29 | 121 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 29 | 122 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 28 | 114 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 28 | 123 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 30 | 124 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 29 | 127 |