Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
61
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
February 13, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 919 | 61 | 30 | 124 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 | 95 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 30 | 113 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 30 | 122 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 31 | 125 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 30 | 129 |
| 0:24.6 | 600 | 2:03.0 | 188 | 878 | 6 | 29 | 130 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 27 | 129 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1125 | 7 | 32 | 132 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 34 | 136 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 915 | 6 | 30 | 136 |