Robert Belka 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
311
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
February 13, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 311 | 28 | 121 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | 28 | 110 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 32 | 29 | 117 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | 28 | 122 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 31 | 29 | 121 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 31 | 28 | 123 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | 29 | 121 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 31 | 28 | 119 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 30 | 27 | 119 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 30 | 27 | 115 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 32 | 145 |