Robert Belka 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
303
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
February 12, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 842 | 303 | 27 | 114 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 27 | 106 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 28 | 113 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 27 | 109 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 28 | 111 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 28 | 115 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 28 | 114 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 28 | 118 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 27 | 114 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 28 | 119 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 29 | 126 |