Robert Belka 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
311
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
February 12, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 889 | 311 | 27 | 125 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 27 | 115 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 27 | 123 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 27 | 123 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 27 | 120 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 27 | 118 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 27 | 119 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 28 | 122 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 28 | 130 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 28 | 133 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 30 | 150 |