Robert Belka 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
308
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
February 12, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 308 | 27 | 118 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 28 | |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 27 | |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 27 | |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 30 | 27 | 112 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 31 | 28 | 119 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 28 | 116 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 31 | 28 | 117 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 31 | 27 | 120 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 31 | 28 | 119 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 31 | 28 | 126 |