Robert Belka 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
299
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
February 10, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 823 | 299 | 27 | 114 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 28 | 113 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 28 | 112 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 28 | 113 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 28 | 115 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 28 | 116 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 28 | 114 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 27 | 112 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 28 | 115 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 28 | 119 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 28 | 120 |