Robert Belka 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
313
Calories
116
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
February 10, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 894 | 313 | 28 | 116 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 29 | 113 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 29 | 112 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 28 | 108 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 29 | 110 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 28 | 111 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 28 | 121 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 28 | 117 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 28 | 115 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 28 | 120 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 29 | 134 |