Robert Belka 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
318
Calories
108
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
February 09, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 926 | 318 | 28 | 108 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 28 | |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 29 | |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 28 | 41 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 28 | 112 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 28 | 115 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 28 | 112 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 28 | 118 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 29 | 124 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 28 | 119 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 940 | 32 | 28 | 123 |