Robert Belka 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
62
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
February 08, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 934 | 62 | 28 | 119 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 | 96 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 27 | 107 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 29 | 109 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 26 | 116 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 30 | 121 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 | 121 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 30 | 122 |
| 0:23.2 | 800 | 1:56.0 | 224 | 931 | 6 | 28 | 128 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1130 | 7 | 30 | 132 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1166 | 7 | 33 | 140 |