Robert Belka 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
59
Calories
109
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
February 08, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 844 | 59 | 28 | 109 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 27 | 87 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 28 | 98 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 28 | 105 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 28 | 106 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 26 | 111 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 30 | 113 |
| 0:24.7 | 700 | 2:03.5 | 186 | 874 | 6 | 27 | 115 |
| 0:25.0 | 800 | 2:05.0 | 179 | 864 | 6 | 29 | 118 |
| 0:25.2 | 900 | 2:06.0 | 175 | 857 | 6 | 29 | 119 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 923 | 6 | 31 | 119 |