Robert Belka 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
63
Calories
118
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
February 08, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 63 | 28 | 118 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 27 | 100 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 27 | 108 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 28 | 110 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 29 | 114 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 27 | 121 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 6 | 29 | 117 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 6 | 28 | 119 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 6 | 27 | 120 |
| 0:21.0 | 900 | 1:45.0 | 302 | 1340 | 7 | 31 | 133 |
| 0:20.3 | 1,000 | 1:41.5 | 335 | 1451 | 8 | 38 | 143 |