Robert Belka 1000m row
1,000
Meters
3:59.1
Time
1:59.5
Pace
60
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
February 08, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 903 | 60 | 30 | 121 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 31 | 98 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 | 109 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 30 | 115 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 | 125 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 32 | 127 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 30 | 128 |
| 0:24.3 | 700 | 2:01.5 | 195 | 888 | 6 | 30 | 130 |
| 0:24.2 | 800 | 2:01.0 | 198 | 892 | 6 | 30 | 130 |
| 0:24.0 | 900 | 2:00.0 | 203 | 900 | 6 | 30 | 126 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 907 | 6 | 33 | 130 |