Robert Belka 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
February 08, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 864 | 60 | 28 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:25.2 | 600 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:25.1 | 700 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:25.3 | 800 | 2:06.5 | 173 | 853 | 6 | 29 |
| 0:24.2 | 900 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 867 | 6 | 29 |