Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
60
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
February 07, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 60 | 29 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 29 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:23.3 | 900 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 1023 | 6 | 30 |