Robert Belka 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
316
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
February 07, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 939 | 316 | 28 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 29 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 29 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 32 | 29 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 28 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 28 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 32 | 29 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 31 | 28 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 31 | 28 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 31 | 27 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 32 | 29 |