Robert Belka 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
February 07, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 890 | 311 | 28 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 28 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 28 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 28 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 28 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 29 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 29 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 29 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 29 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 29 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 29 |