Robert Belka 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
314
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
February 06, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 904 | 314 | 28 | 112 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 28 | 51 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 28 | |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 28 | 123 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 29 | 117 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 29 | 117 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 28 | 120 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 28 | 119 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 28 | 124 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 28 | 125 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 28 | 120 |