Robert Belka 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
59
Calories
95
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
February 04, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 844 | 59 | 28 | 95 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 30 | 90 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 | 97 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 30 | 95 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 28 | 97 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 29 | 98 |
| 0:25.5 | 600 | 2:07.5 | 169 | 847 | 6 | 28 | 98 |
| 0:26.0 | 700 | 2:10.0 | 159 | 830 | 6 | 28 | 90 |
| 0:24.9 | 800 | 2:04.5 | 181 | 867 | 6 | 29 | 92 |
| 0:24.6 | 900 | 2:03.0 | 188 | 878 | 6 | 29 | 103 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 850 | 6 | 31 | 97 |