Robert Belka 1000m row
1,000
Meters
3:59.1
Time
1:59.5
Pace
63
Calories
42
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
February 04, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 948 | 63 | 30 | 42 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 | |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 29 | |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 29 | |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 30 | |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 29 | |
| 0:24.7 | 600 | 2:03.5 | 186 | 874 | 6 | 29 | |
| 0:23.3 | 700 | 1:56.5 | 221 | 927 | 6 | 31 | |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 30 | |
| 0:21.8 | 900 | 1:49.0 | 270 | 1155 | 7 | 30 | |
| 0:20.0 | 1,000 | 1:40.0 | 350 | 1440 | 8 | 42 | 42 |