Robert Belka 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
February 04, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 835 | 302 | 27 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 28 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 28 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 28 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 28 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 28 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 28 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 27 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 821 | 30 | 28 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 825 | 30 | 28 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 29 |