Robert Belka 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
307
Calories
90
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
February 04, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 869 | 307 | 28 | 90 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 29 | 55 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 29 | 86 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 29 | 99 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 29 | 94 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 28 | 95 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 29 | 93 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 29 | 109 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 28 | 98 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 28 | 93 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 29 | 86 |