Robert Belka 1000m row
1,000
Meters
3:53.2
Time
1:56.6
Pace
62
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
February 02, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000 | 1:56.6 | 221 | 957 | 62 | 29 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:20.7 | 1,000 | 1:43.5 | 316 | 1217 | 7 | 35 |