Robert Belka 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
319
Calories
99
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
February 02, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 952 | 319 | 28 | 99 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 32 | 29 | 88 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 29 | 101 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 32 | 29 | 94 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 32 | 28 | 104 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 32 | 29 | 108 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 31 | 28 | 99 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 32 | 28 | |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 31 | 28 | |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 32 | 28 | |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 32 | 29 |