Robert Belka 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
311
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
January 31, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 893 | 311 | 28 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 28 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 28 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 29 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 29 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 29 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 29 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 28 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 885 | 31 | 28 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 29 |