Robert Belka 1000m row
1,000
Meters
3:57.3
Time
1:58.6
Pace
60
Calories
101
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
January 31, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.3 | 1,000 | 1:58.6 | 210 | 910 | 60 | 28 | 101 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 27 | 71 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 | 88 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 30 | 93 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 | 115 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 | 119 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 | 118 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 30 | 116 |
| 0:23.2 | 800 | 1:56.0 | 224 | 931 | 6 | 28 | 102 |
| 0:23.0 | 900 | 1:55.0 | 230 | 939 | 6 | 31 | 96 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 896 | 6 | 27 | 99 |