Robert Belka 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
62
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
January 31, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 933 | 62 | 29 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.8 | 600 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:25.4 | 700 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1161 | 7 | 30 |