Robert Belka 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
61
Calories
70
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
January 30, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 926 | 61 | 30 | 70 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 | 56 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 | 73 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 30 | 73 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 30 | 66 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 30 | 66 |
| 0:23.8 | 600 | 1:59.0 | 208 | 907 | 6 | 30 | 76 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 | 69 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 33 | 75 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1100 | 7 | 31 | 75 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 900 | 6 | 32 | 74 |