Sign Up

Robert Belka 5000m row

5,000

Meters

21:58.5

Time

2:11.8

Pace

299

Calories

77

Heart Rate

Average Watts153
Calories Per Hour816
Stroke Rate27

January 30, 2021 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.5 5,000 2:11.8 153 816 299 27 77
2:12.5 500 2:12.5 150 815 30 28 63
2:12.4 1,000 2:12.4 151 815 30 28 80
2:12.7 1,500 2:12.7 150 813 30 28 52
2:12.5 2,000 2:12.5 150 815 30 28 65
2:12.6 2,500 2:12.6 150 814 30 28 91
2:11.3 3,000 2:11.3 155 822 30 27 84
2:13.9 3,500 2:13.9 146 779 29 28 93
2:13.3 4,000 2:13.3 148 783 29 27 95
2:13.9 4,500 2:13.9 146 779 29 27 73
2:03.5 5,000 2:03.5 186 932 32 29 83