Robert Belka 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
309
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
January 30, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 309 | 28 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 28 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 28 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 29 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 29 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 28 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 31 | 29 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 31 | 29 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 28 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 31 | 29 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 32 | 29 |