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Robert Belka 5000m row

5,000

Meters

21:39.2

Time

2:09.9

Pace

300

Calories

105

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate27

January 29, 2021 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:39.2 5,000 2:09.9 160 831 300 27 105
2:09.7 500 2:09.7 160 832 30 27
2:08.6 1,000 2:08.6 165 839 30 28
2:09.9 1,500 2:09.9 160 831 30 27 64
2:09.1 2,000 2:09.1 163 836 30 27 112
2:10.1 2,500 2:10.1 159 830 30 27 106
2:09.3 3,000 2:09.3 162 835 30 27 114
2:09.8 3,500 2:09.8 160 832 30 27 103
2:11.8 4,000 2:11.8 153 819 30 27 115
2:13.2 4,500 2:13.2 148 783 29 27 109
2:07.7 5,000 2:07.7 168 873 31 28 118