Robert Belka 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
305
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
January 29, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 858 | 305 | 28 | 115 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 28 | 107 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 28 | 107 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 28 | 107 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 29 | 116 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 28 | 116 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 28 | 123 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 28 | 119 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 28 | 122 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 28 | 119 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 28 | 122 |