Robert Belka 1000m row
1,000
Meters
3:59.1
Time
1:59.5
Pace
60
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
January 28, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 903 | 60 | 28 | 128 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 | 106 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | 113 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 30 | 127 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 29 | 130 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 | 131 |
| 0:24.9 | 600 | 2:04.5 | 181 | 867 | 6 | 29 | 129 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 30 | 133 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 28 | 136 |
| 0:23.4 | 900 | 1:57.0 | 219 | 923 | 6 | 31 | 140 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 939 | 6 | 29 | 142 |