Robert Belka 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
January 27, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 906 | 30 | 29 | 163 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 | 161 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 30 | 173 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 30 | 165 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 160 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 30 | 156 |