Robert Belka 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
312
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
January 27, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 312 | 28 | 134 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 28 | 126 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 30 | 28 | 125 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 29 | 127 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 31 | 28 | 133 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 31 | 29 | |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 28 | 132 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 31 | 29 | 128 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 32 | 28 | 140 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 32 | 29 | 144 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 33 | 29 | 154 |