Robert Belka 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
303
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
January 27, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 857 | 303 | 28 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 28 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 28 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 28 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 30 | 28 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 30 | 28 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 30 | 28 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 31 | 29 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 30 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 862 | 30 | 28 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 849 | 30 | 28 |