Robert Belka 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
282
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
January 26, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 723 | 282 | 26 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 26 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 26 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 27 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 27 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 26 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 27 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 26 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 703 | 28 | 26 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 725 | 28 | 27 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 727 | 28 | 27 |