Robert Belka 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
297
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
January 26, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 810 | 297 | 27 | 109 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 28 | 58 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 28 | 119 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 596 | 26 | 22 | 102 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 28 | 111 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 28 | 117 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 28 | 119 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 28 | 115 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 28 | 109 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 817 | 30 | 27 | 114 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 28 | 129 |