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Robert Belka 5000m row

5,000

Meters

21:54.1

Time

2:11.4

Pace

297

Calories

119

Heart Rate

Average Watts154
Calories Per Hour813
Stroke Rate27

January 25, 2021 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:54.1 5,000 2:11.4 154 813 297 27 119
2:08.8 500 2:08.8 164 838 30 27 119
2:13.4 1,000 2:13.4 147 782 29 27 114
2:13.3 1,500 2:13.3 148 783 29 27 122
2:14.2 2,000 2:14.2 145 777 29 27 115
2:11.4 2,500 2:11.4 154 821 30 27 122
2:14.3 3,000 2:14.3 144 777 29 27 113
2:14.9 3,500 2:14.9 143 773 29 27 114
2:12.7 4,000 2:12.7 150 813 30 27 116
2:05.8 4,500 2:05.8 176 887 31 28 129
2:05.4 5,000 2:05.4 177 889 31 28 134