Robert Belka 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
January 25, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 302 | 27 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 28 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 31 | 28 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 31 | 27 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 638 | 27 | 23 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 30 | 28 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 30 | 27 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 30 | 28 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 30 | 28 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 814 | 30 | 27 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | 28 |