Robert Belka 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
60
Calories
112
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
January 24, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 859 | 60 | 28 | 112 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 28 | 97 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 28 | 103 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 28 | 106 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 28 | 110 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 28 | 110 |
| 0:24.8 | 600 | 2:04.0 | 184 | 870 | 6 | 29 | 117 |
| 0:24.9 | 700 | 2:04.5 | 181 | 867 | 6 | 29 | 118 |
| 0:24.4 | 800 | 2:02.0 | 193 | 885 | 6 | 30 | 122 |
| 0:24.4 | 900 | 2:02.0 | 193 | 885 | 6 | 29 | 121 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 853 | 6 | 31 | 120 |